Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.
Martial Arts is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity, but at Defiance Martial Arts , they'll do it in a structured class designed and taught just for them.
Military and Law Enforcement Training is as "real-deal" as it gets. Learn the techniques taught to FBI, CIA, DEA and police forces, that allow you to control the situation. In our Military and L.E.O classes, you'll learn fool-proof defenses from all kinds of attacks - even those including knives and guns.
Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Martial Arts classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.
Simply the Best
Our programs were created for real family schedules. Convenient class times mean that kids, adults, and whole families can improve their quality of life without killing every moment of spare time.
Our positive atmosphere is contagious, and you'll know without a doubt that you're in a place where kids will learn positive habits and adults will make meaningful, lasting friendships.
All of our programs improve physical prowess, and that's important. But what's far more important is the mental and emotional benefits that our programs bring to everyday life.
Both kids and adults will gain flexibility, agility, and strength, even if they aren't athletic! They'll love it, because it's not only super fun, it’s inclusive and accommodating at every step.
Kids love classes at Defiance Martial Arts because they're unbelievably fun (but parents love them because they build benefits for life!)
Everything we do is intentionally structured based on our extensive experience. Kids at Defiance Martial Arts actually like the structure, because it makes them feel safe and cared for. They can trust deep down that they're safe to explore and challenge themselves.
We take kids’ emotions seriously. The culture at Defiance Martial Arts is one of inclusion - no cliques, no cool kids club, no unkind actions or attitudes. Kids love it because they always feel like they belong!
It's so much fun! At Defiance Martial Arts , we know that getting your child out of the house, in the car, and across town to an activity is a big deal. We guarantee that when they leave, it will have been 100% worth it, every time!
Simply the Best
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
We send regular anonymous surveys to our members in our program. Here's a sample of the real feedback we get regularly:
This place is amazing! I took a self defense seminar and I left feeling strong and capable. Heather and Codie are incredibly patient and competent instructors and will teach you skills that can be utilized by any fitness level. If you are on the fence about taking a class, I’m telling you to stop waiting and go. You’ll be glad you did.
I couldn’t be more grateful for the program they offer for my child! I was at a loss to find an activity that my little guy could really sink his teeth into. His attitude outside of class has improved too! The skills he is learning in class he is able to use outside, it’s more than just learning Martial arts moves, the teachers are teaching them tricky strangers and how to get peoples attention when they need help. The amount of benefits we get back from class are more than anything else I could do for my little guy!
Defiance Martial Arts is the favorite choice of Brigham City families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!